{"store":{"baseInfo":{"podcastTitle":"The Den","slug":"imurden96","podcastDescription":"The Den is a socially friendly podcast that tackles everyday conversations by everyday people. Listen in and hear incredible stories of courage, resilience, and triumph. Here at The Den, we open up about the issues that matter the most. Here at the Den, every voice is heard and respected, so come on in, have a seat, and join us on an inspiring journey into self discovery.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13574683/The_Den_2400_2400_px__bfbuve.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13574683/The_Den_2400_2400_px__bfbuve_1200x628.jpg?s=72a53d4e22d040e86db7da0c611adf86&e=png","podcastUrl":"https://imurden96.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/imurden96/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-wv3kh-cf221b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":28,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Isaac Muren","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wv3kh-cf221b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-dens-podcast/id1635657748","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fimurden96.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13574683%26podcastIdTag%3Dwv3kh&dfl=https%3A%2F%2Fimurden96.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3AUIQvo6ldAAVVesSn3eTr","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/3b81f806-a42a-49e5-938b-3460c0061907","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/119752104","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/gets7w/The_Denaa78b8e3-6e61-6eeb-b36d-81dd984c0e55.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/kgeirf/The_Den_2400_2400_px_450_700_px_cb751139-b256-57e3-e7d8-60cbf58bda2e.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/gVLlbdsk8uG0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-8oAkOrC2NIOG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"© 2022 Welcome to the DEN"},{"id":"SocialMediaLinks","val":{"facebook_username":"Honesthour2020","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#242424","ComponentImage":"https://mcdn.podbean.com/mf/web/z7narw/The_Den_2400_2400_px_1280_720_px_1280_720_px_2400_2400_px_3cd537d2-0566-ba62-96f4-f89066f0f66e.png","ComponentContent":"

THE DEN

The Den is a podcast that discusses the importance of maintaining a healthy mental attitude about everyday life trials and tribulations. Life can sometimes be overwhelming, however our outlook on life situations doesn't. We will look at how our thought process can be the one thing that keeps us stagnated.by talking about the simplest issues that sometimes we make complicate

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://imurden96.podbean.com","apiCommonParams":{"t":"673b7abd","clientSignature":"aa6d78bb480a0a9c6c3464bd621dd9ca","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19554214-qmwdj","episode":{"id":"pb19554214","idTag":"qmwdj","title":"ROBERT KITTRIDGE/CHANGING THE BEHAVIOR IS KEY","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13574683/The_Den_2400_2400_px__bfbuve_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13574683/The_Den_2400_2400_px__bfbuve_1200x628.jpg?s=72a53d4e22d040e86db7da0c611adf86&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13574683/The_Den_2400_2400_px__bfbuve.png","previewContent":null,"content":"

Robert Kittridge a consultant at Southern Colorado discusses that behavior is taught and learned, however there is a process that we all must agree to go through. Robert talks about how being labeled and being comfortable with the conditioning all plays a role in our belief system

","publishTimestamp":1661210240,"duration":2072,"mediaUrl":"https://mcdn.podbean.com/mf/web/7tn4ha/ROBERT_KITTRIDGE_28bf9a.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qmwdj-12a5fa6","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qmwdj-12a5fa6","transcriptUrl":null,"permalink":"/e/robert-kittridgechanging-the-behavior-is-key/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12A5FA6QMWDJ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":14,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qmwdj-12a5fa6","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19554214","idTag":"qmwdj","title":"ROBERT KITTRIDGE/CHANGING THE BEHAVIOR IS KEY","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13574683/The_Den_2400_2400_px__bfbuve_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13574683/The_Den_2400_2400_px__bfbuve_1200x628.jpg?s=72a53d4e22d040e86db7da0c611adf86&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13574683/The_Den_2400_2400_px__bfbuve.png","previewContent":null,"content":"

ROBERT KITTRIDGE/CHANGING THE BEHAVIOR IS KEY

Comments (0)